Please feel free to provide a short bio about yourself or the work of your organization (no more than 3 paragraphs)
i have a b.sc second class upper degree in sociology/political science and m.sc in international and strategic studies.
I worked with citibank nigeria for six and a half years before joining the institute for peace and conflict resolution in november 2005.
i have excellent analytical skills, am a team player,very proactive, highly organised and relate well with people even in a multicultural setting. I also adapt easily to new challenges and works very well under pressure and with mininal supervision
Please list the countries and/or regions in which you (or your organization) have direct and significant expertise
What is your current country of residence (or location of your organization)?
What is your current job (and organization) and/or where and what field are you studying?
research officer, dept. of defence & security studies, institute for peace and conflict resolution abuja nigeria
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Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includes cobra to inverted-v (downward dog), several repetitions of coming into the cobra, a counter-stretch, and cobra with simhasana and sitali. A very informative and inspirational routine that can be done on its own, or as part of a yoga class. For all levels. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org. Narayani is one of our regular teachers at Yoga Vidya - for more information on english classes, courses and seminars, please see yoga-vidya.org/seminars.