Please feel free to provide a short bio about yourself or the work of your organization (no more than 3 paragraphs)
I am a Senior Program Officer at the National Democratic Institute for International Affairs, currently responsible for democracy and governance programs in Ukraine. I previously worked on NDI's programs in the western Balkans. I studied conflict management at Johns Hopkins SAIS and Cornell University, and have studied and worked on conflict and peacebuilding case studies from around the world.
Please indicate if you're joining PCDN as an individual or organization (please mark the appropriate category)
Please list the countries and/or regions in which you (or your organization) have direct and significant expertise
Ukraine, Albania, Bosnia and Herzegovina, Croatia, Kosovo, Montenegro, Cote d'Ivoire
What is your current country of residence (or location of your organization)?
What is your current job (and organization) and/or where and what field are you studying?
Senior Program Officer, NDI
How many years professional experience do you have ?
Please consider Paying What You Can to help PCDN grow. We encourage you to consider any amount from $1 and up. Read the SUPPORT page prior to making a payment to see PCDN's impact and how your payment will help.
Click BELOW to share site resources
or Share on LINKEDIN
Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includes cobra to inverted-v (downward dog), several repetitions of coming into the cobra, a counter-stretch, and cobra with simhasana and sitali. A very informative and inspirational routine that can be done on its own, or as part of a yoga class. For all levels. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org. Narayani is one of our regular teachers at Yoga Vidya - for more information on english classes, courses and seminars, please see yoga-vidya.org/seminars.