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I am a freelance documentary researcher, filmmaker and editor and have worked extensively on peace and human rights film projects in developing world contexts, with a particular focus on engaging women in peace processes. I recently relocated to Washington, DC, after spending fifteen months in Sierra Leone, West Africa, working as an independent contractor for NGOs, UN agencies, and broadcast television.
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Please list the countries and/or regions in which you (or your organization) have direct and significant expertise
Sierra Leone/West Africa
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What is your current job (and organization) and/or where and what field are you studying?
Consultant at Namati: Innovations in Legal Empowerment
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Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includes cobra to inverted-v (downward dog), several repetitions of coming into the cobra, a counter-stretch, and cobra with simhasana and sitali. A very informative and inspirational routine that can be done on its own, or as part of a yoga class. For all levels. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org. Narayani is one of our regular teachers at Yoga Vidya - for more information on english classes, courses and seminars, please see yoga-vidya.org/seminars.