Please feel free to provide a short bio about yourself or the work of your organization (no more than 3 paragraphs)
I am a lady who is driven by a purpose, a purpose to help youths like myself know the essence of life, the essence of their visions and the essence of peace.
Though, I am still a student in the University of Jos; department of Mass communication and presently on my 300level, I would love to create an impact before leaving the higher institution with God by my side.
Above all,I love peace.
Please indicate if you're joining PCDN as an individual or organization (please mark the appropriate category)
individual (student), local NGO
Please list the countries and/or regions in which you (or your organization) have direct and significant expertise
Nigeria and sub Shara Africa.
What is your current country of residence (or location of your organization)?
What is your current job (and organization) and/or where and what field are you studying?
Which are your primary skills areas(or the primary skill areas of your organization)?
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Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includes cobra to inverted-v (downward dog), several repetitions of coming into the cobra, a counter-stretch, and cobra with simhasana and sitali. A very informative and inspirational routine that can be done on its own, or as part of a yoga class. For all levels. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org. Narayani is one of our regular teachers at Yoga Vidya - for more information on english classes, courses and seminars, please see yoga-vidya.org/seminars.