Course Overview: 

You have always known that work-life balance is critical to your well-being and happiness. Today, this notion of  ‘life-balance’ that acknowledges the interconnectedness of the different dimensions our life is entering mainstream thinking like never before. Buoyed by the growth of books on ‘Happiness’ and the study of what contributes towards 'Personal Productivity', leading universities are offering courses that allow students to take an inner journey. 

At the UPEACE Centre for Executive Education, we are excited to offer this cutting-edge course that bridges the gap between the ‘self-help’ genre of books and the theoretical research by Ph.D.s in psychology. This month-long course will give you the space, structure, support and motivation to answer some very fundamental questions regarding your passions, your strengths, your goals, your limiting beliefs (yes, everyone has some), your priorities, your comfort zone, and your key relationships.

1. Dates: starting April 1st, 2013.
2. Length: 4-week online course
3. Enrollment: Please fill out our online application (click here).
4. Cost: $495 regular tuition rate. A United Nations mandated University for Peace's Centre for Executive Education certificate awarded upon completion of the course.
5. Have a question? Contact us at centre@upeace.org

Course Format: The online course will include: live webinars (also recorded), exercises and activities, video cases, readings/articles, Skype calls, and interactive forum discussions with course participants. 

Topics: Each week of the course will focus on the four topics below:

• Week 1: The Good Life: Cultivating Positivity
• Week 2: Know your Strengths: Finding Flow
• Week 3: Understanding Relationships and Empathy
• Week 4: Measuring Success: How do you keep score?

Benefits: By the end of this course, you will have:

• Read the research on the benefits of cultivating a positive mindset
• Practiced strategies to cultivate appreciation and positivity
• A ranked list of your character strengths
• A plan to increase the time you spend in activities that draw on your strengths
• Identified key people in your life, how they support you, and how to engage them further
• Practiced being more empathetic and discussed why it's such a critical skill in the 21st Century
• Identified the major sources of work-life balance conflict
• Developed and complete a Personal Work-Life Balance Plan

Have a question? Contact us at centre@upeace.org

See you online! 

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